Isifo se-coronavirus (I-COVID 19) yisifo esithathelwanayo esibangelwa i-coronavirus esanda kutholwa.
Iningi labantu abangenwe yigciwane le-COVID-19 lizothola ukugula kokuphefumula okumaphakathi kuya kokulinganisela futhi lilulame ngaphandle kokudinga ukwelashwa okukhethekile.Abantu asebekhulile, kanye nalabo abanezinkinga zezokwelapha eziyisisekelo njengesifo senhliziyo nemithambo yegazi, isifo sikashukela, isifo sokuphefumula esingamahlalakhona, nomdlavuza maningi amathuba okuba bahlakulele ukugula okubi kakhulu.
Indlela engcono kakhulu yokuvimbela nokwehlisa ijubane ukusakazeka ukwazi kahle ngegciwane le-COVID-19, isifo esisibangelayo nokuthi sisakazeka kanjani.Zivikele wena nabanye ekuthelelekeni ngokugeza izandla noma usebenzise isihlikihla esinotshwala njalo futhi ungathinti ubuso bakho.
Igciwane le-COVID-19 lisakazeka ngokuyinhloko ngamaconsi amathe noma ukuphuma okuphuma ekhaleni lapho umuntu onaleli gciwane ekhwehlela noma ethimula, ngakho-ke kubalulekile ukuthi uzijwayeze nendlela yokuziphatha yokuphefumula (ngokwesibonelo, ngokukhwehlela endololwaneni egobile).
Zivikele wena nabanye ku-COVID-19
Uma i-COVID-19 ibhebhetheka emphakathini wakini, hlala uphephile ngokuthatha izinyathelo zokuphepha ezilula, njengokuqhelelana ngokomzimba, ukugqoka imaskhi, ukugcina amagumbi engenawo umoya, ukugwema izixuku, ukuhlanza izandla zakho, nokukhwehlela endololwaneni egobile noma esicutshini.Hlola iseluleko sendawo lapho uhlala khona nalapho usebenza khona.Kwenze konke!
Uphinde uthole okwengeziwe mayelana nezincomo ze-WHO zokugonywa ekhasini lesevisi yomphakathi emithini yokugomela i-COVID-19.
Yini okufanele uyenze ukuze uzigcine wena nabanye niphephile ku-COVID-19?
Gcina okungenani ibanga eliyimitha elingu-1 phakathi kwakho nabanyeukunciphisa ingozi yokutheleleka lapho bekhwehlela, bethimula noma bekhuluma.Gcina ibanga elikhulu nakakhulu phakathi kwakho nabanye uma ungaphakathi.Uma usuka kude, kungcono.
Yenza ukugqoka imaskhi kube yingxenye evamile yokuba phakathi kwabanye abantu.Ukusetshenziswa okufanele, ukugcinwa kanye nokuhlanza noma ukulahlwa kubalulekile ukwenza imaski iphumelele ngangokunokwenzeka.
Nazi izisekelo zendlela yokugqoka imaski yobuso:
Hlanza izandla zakho ngaphambi kokufaka imaski yakho, kanye nangaphambi nangemuva kokuyikhumula, nangemuva kokuyithinta nganoma yisiphi isikhathi.
Qiniseka ukuthi ivala ikhala lakho, umlomo nesilevu.
Lapho ukhumula imaski, yigcine esikhwameni sepulasitiki esihlanzekile, futhi zonke izinsuku uyigeze uma kuyindwangu yendwangu, noma ulahle imaskhi yezokwelapha emgqonyeni kadoti.
Ungawasebenzisi amamaski anamavalvu.
Uyenza kanjani indawo okuyo ukuthi iphephe
Gwema ama-3Cs: izikhala ezikhonaclahlekile,ckugwedlwa noma kuhilelekeclahlekelwa ukuxhumana.
Sekubikwe ukuqubuka kwezifo ezindaweni zokudlela, amakhwaya, amakilasi okuqina, ama-nightclub, amahhovisi nezindawo zokukhulekela lapho abantu bebuthanele khona, ngokuvamile ezindaweni eziminyene zasendlini lapho bekhulumela phezulu, bamemeze, baphefumulele phezulu noma bacule.
Ubungozi bokuthola i-COVID-19 buphezulu ezindaweni eziminyene futhi ezingenawo umoya okwanele lapho abantu abanaleli gciwane bechitha isikhathi eside bendawonye eduze.Lezi zindawo kulapho igciwane libonakala lisakazeka khona ngamaconsi okuphefumula noma ama-aerosols ngempumelelo, ngakho ukuthatha izinyathelo zokuphepha kubaluleke kakhulu.
Hlangana nabantu ngaphandle.Imibuthano yangaphandle iphephile kuneyasendlini, ikakhulukazi uma izindawo zasendlini zizincane futhi kungekho moya wangaphandle ongena.
Gwema izilungiselelo eziminyene noma zasendlinikodwa uma ungakwazi, thatha izinyathelo zokuphepha:
Vula iwindi.Khulisa inani le'ukungenisa umoya wemvelo' lapho ungaphakathi endlini.
Gqoka imaski(bheka ngenhla ukuze uthole imininingwane eyengeziwe).
Ungakhohlwa izisekelo zokuhlanzeka
Hlanza izandla zakho njalo nangokucophelela ngokuzihlikihla ngesandla okunotshwala noma uzigeze ngensipho namanzi.Lokhu kuqeda amagciwane okuhlanganisa namagciwane okungenzeka asezandleni zakho.
Gwema ukuthinta amehlo, ikhala nomlomo.Izandla zithinta izindawo eziningi futhi zingacosha amagciwane.Uma sezingcolisiwe, izandla zingadlulisela igciwane emehlweni akho, ekhaleni noma emlonyeni.Ukusuka lapho, igciwane lingangena emzimbeni wakho futhi likuthelele.
Vala umlomo wakho nekhala ngendololwane yakho egobile noma ngethishu lapho ukhwehlela noma uthimula.Bese ulahla izicubu ezisetshenzisiwe ngokushesha emgqonyeni ovaliwe bese ugeza izandla zakho.Ngokulandela 'inhlanzeko yokuphefumula' enhle, uvikela abantu abaseduze kwakho kumagciwane, abangela umkhuhlane, umkhuhlane kanye ne-COVID-19.
Hlanza futhi ubulale amagciwane njalo ikakhulukazi lezo ezithintwa njalo,njenge izibambo zeminyango, ompompi nezikrini zefoni.
Yini okufanele uyenze uma uzizwa ungaphilile?
Yazi uhla olugcwele lwezimpawu ze-COVID-19.Izimpawu ezivame kakhulu ze-COVID-19 umkhuhlane, ukukhwehlela okomile, nokukhathala.Ezinye izimpawu ezingajwayelekile futhi ezingase zithinte ezinye iziguli zihlanganisa ukulahlekelwa ukunambitha noma iphunga, izinhlungu nezinhlungu, ikhanda elibuhlungu, umphimbo obuhlungu, ukucinana kwamakhala, amehlo abomvu, isifo sohudo, noma ukuqubuka kwesikhumba.
Hlala ekhaya futhi ube wedwa ngisho noma unezimpawu ezincane njengokukhwehlela, ikhanda elibuhlungu, imfiva encane, uze ululame.Shayela umhlinzeki wakho wokunakekelwa kwezempilo noma inombolo yocingo ukuze uthole iseluleko.Cela othile akulethele izinsiza.Uma udinga ukuphuma endlini yakho noma ube nomuntu eduze nawe, gqoka imaski yezokwelapha ukugwema ukuthelela abanye.
Uma unomkhuhlane, ukhwehlela futhi uphefumula kanzima, funa usizo lwezempilo ngokushesha.Shayela ngocingo kuqala, uma ukwazifuthi ulandele iziqondiso zeziphathimandla zezempilo zendawo yangakini.
Gcina unolwazi lwakamuva oluvela emithonjeni ethembekile, efana ne-WHO noma iziphathimandla zezempilo zendawo nezwe.Iziphathimandla zendawo nezikazwelonke kanye namayunithi ezempilo yomphakathi abekwe kangcono kakhulu ukweluleka ngalokho abantu endaweni yangakini okufanele bakwenze ukuze bazivikele.
Isikhathi sokuthumela: Jun-07-2021